The Benefits of Compression Clothing
Compression sportswear is usually worn by athletes, including shirts, shorts, tights, sleeves, socks, or underwear. They are form-fitting garments often made from a spandex-type material.
WHAT DOES THE RESEARCH SHOW?
One small study of compression shorts found some gait changes that might reduce injuries.
Through testing repeat-sprint and throwing performance in cricket players, one study found that there was a significant difference by way of higher mean skin temperature, lower 24-hour post exercise CK values and lower 24-hour post exercise ratings of muscle soreness when wearing compression garments.
In materials testing, the compressive garment provided increased flexion and extension, which could help reduce hamstring injuries. They also reduced impact by 27% compared to American football pants alone.
COMPRESSION SHIRT BENEFITS
In the healthy athlete, compression gear serves a different role. Most who choose to wear compression garments anticipate that they will experience improved circulation and mechanics. It is thought that compression garments may reduce muscle oscillations which will theoretically optimize the contraction direction of muscle fibers, resulting in improved mechanical efficiency and running kinematics.
Use of compression gear may also reduce vibration in skeletal muscle during training and competition. It is hypothesized that the reduced vibration would contribute to less muscle trauma, and as a result, less fatigue and biomechanical alterations during the course of an endurance event. Following the event, the combined benefit of these outcomes would be reduced exercise-induced muscle damage.
As a result, athletes are expected to experience less soreness, edema and faster recovery in the days after exercise.
Other purported benefits of compression sportswear are:
- It keeps the muscles warm to prevent muscle strain.
- It wicks sweat away from the body to prevent chafing and rashes.
- Helping relieve pain from muscle stiffness and soreness.
- Reducing the time taken for muscles to repair themselves.
- When the right amount of compression is used (will vary depending on body area, typically in the range of 10 to 25 mmHg), improving venous return and oxygenation to working muscles.
Plus they can look really cool, don’t they? 🙂
UNLEASH YOUR ALTER EGO & TRANSFORM YOURSELF!