Tag Archives: Fitness Clothing

The Benefits of Compression Clothing

The Benefits of Compression Clothing   Compression sportswear is usually worn by athletes, including shirts, shorts, tights, sleeves, socks, or underwear. They are form-fitting garments often made from a spandex-type material. WHAT DOES THE RESEARCH SHOW? One small study of compression shorts found some gait changes that might reduce injuries. Through testing repeat-sprint and throwing […]

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